Top 8+ Best Cross Training Shoes For High Arches You Should Know


You are looking to buy a pair of cross-training shoes for your high arch feet. But you do not know which is the best cross-training shoes for high arches and most suitable for you.

In the article below, we will give suggestions for choosing the best cross-training shoes today for you to choose.

Guide To Buying Cross Training Shoes For High Arches

You always want to find a shoe that fits your foot and gives the best effect during your workout. Here are the suggestions we’ve put together to help you choose the best cross trainer for your high arch feet.

1. Shoes suitable for people with high arches

Depending on each person, their arches will also be different. Some people will have high arches, low arches or flat arches.

You can also determine your arch type through the shape of your foot or the parts of the shoe that wear out after a period of use.

For high arches, you should choose a shoe with neutral padding. Manufacturers often prioritize midsole cushioning. And it will help you avoid shock or injury during cross-training.

2. Pay attention to the structure of the shoe

Another factor you need to consider when choosing cross-training shoes is shoe construction. Usually, shoes with extra padding act as shock absorbers and create the most comfort for your feet.

Moreover, shoes with wide and sturdy soles will also maintain better durability.

Most cross trainers will add a layer of synthetic mesh or leather on top of the cushioning. The synthetic mesh layer will increase breathability. Mean while the leather layer will better support your movements.

Shoes with wide soles will help you a lot during training and maintain better stability than shoes with narrower and thinner soles.

The strength will also give you more natural movements even when you practice dancing or dancing.

3. Choose the right size and create comfort for the user

When you choose and buy any pair of shoes, selecting the right size is always important. This is also one of the most difficult problems for some people, especially with cross-training shoes.

You may have to try on shoes of different widths and sizes to find the best fit. Therefore, the best way is that you can directly measure the length and width of the foot. Then, try to compare it with the index of the shoe to see if it is suitable or not.

You can also test the flexibility of your new shoe by doing a few gentle movements or swinging your feet a bit.

A wide shoe will make it difficult and less flexible for you to exercise, while narrow shoes will cause swelling or pain in the foot if used for a long time. Ensure there is always a minimum gap between the front of the shoe and ¼ inch between the toes.

4. Choose reputable and quality shoe stores

Compared to running or sports shoes, cross-training shoes are quite expensive. To ensure that you choose genuine shoes with the best quality, you also need to find reputable addresses.

The Best Cross Training Shoes For High Arches Reviews in 2021

1. ASICS Men’s Gel-Venture 7 – Best for trail running

Check Price

Important specifications

  • Item Dimensions (LxWxH): 10 x 15 x 6 inches.
  • Color: Diversity
  • Weight: 2 pounds

Product’s highlights

The ASICS Men’s Gel-Venture 7 is one of the best options for trail running. The perfect combination of EVA midsole and Gel technology will really suit your outdoor training sessions.

The shoe is shock-resistant and features an ORTHOLITE midsole that adds an extra layer of cushioning under the foot.

Therefore, the user will limit the direct impact of each movement or movement. At the same time, it also helps you increase your resilience significantly.

In addition, ASICS synthetic leather also makes your movements more natural and flexible.


  • Affordable cost
  • Combines Eva midsole and Gel technology for comfort
  • Additional ORTHOLITE insoles limit the impact and increase bounce
  • Durable synthetic leather material
  • Simple design minimizes injuries.


  • May cause discomfort during summer or spring
  • The weight is quite large compared to many other cross-training shoes.

Bottom lines

ASICS manufacturer not only brings durability but also brings the most practicality to customers. These shoes are suitable for seasoned runners and beginners who are new to trail running.

Similar product: ASICS Men’s GEL Venture 5

2. PUMA Men’s Tazon 6 Fracture FM – Best for youthful design

Check Price

Important specifications

  • Item Dimensions (LxWxH): 12 x 7.4 x 4.4 inches.
  • Color: Many colors
  • Weight: 12.2 ounces

Product’s highlights

One of the most prominent points is the diverse combination of different colors with white and black as the main color.

In addition, the top of the shoe is with an additional layer of leather with perforated panels that also create a unique beauty for the product.

In addition, the PUMA Men’s Tazon is also the choice of many people, thanks to its excellent design and materials. Stability will also be increased thanks to the rubber outsole, TPU base, and Eva sole in the middle.

The inside of PUMA has a large soft fabric lining and perforated side panels also increase breathability. It is to create a comfortable feeling for the user.

The traditional closure design will provide a comfortable fit for the foot with adjustable sizes and ensure safety when used.

The removable midsole in PUMA Men’s Tazon 6 allows you to replace it with another insole you’re used to.


  • Fashion design and style
  • High stability
  • Removable and replaceable stand
  • Good breathability
  • The traditional lace closure design is adjustable and secure.


  • The color is quite eye-catching, so it is not suitable for formal places.

Bottom lines

The PUMA Men’s Tazon 6 is one of the designs that highlight youthfulness thanks to the harmonious combination of colors.

At the same time, the product is also suitable for all purposes, from indoor or outdoor training sessions. Meanwhile, it ensures high durability and stability.

3. New Balance Men’s Mx517v1 – Best for walking

Check Price

Important specifications

  • Item Dimensions (LxWxH): 10 x 15 x 6 inches.
  • Color: variety
  • Weight: 10 ounces

Product’s highlights

The New Balance Men’s Mx517v1 is suitable for players who love classic and elegant. Athletes primarily inspire the product to create the best shoes for maximum performance.

Not only owning a removable rubber sole, but New Balance also applies QUIX technology. As a result, optimal traction is with a firm sole, helping to increase stability and avoid injuries during exercise.

The manufacturer of New Balance creates a midsole with high shock absorption. Plus, the combination of padding as well as compression resistance also supports the user very well.


  • Brings a comfortable feeling, no foot pain
  • Perfect for walking
  • The inner padding is removable and replaceable


  • After a while, there may be a sound in each step.

Bottom lines

New Balance Men’s Mx517v1 is one of the perfect choices for cross-section or walking movements.

The advice for you when wearing shoes is to try to keep the rubber part in contact with the surface as much as possible. And the more exercise performance will be improved.

Similar product: New Balance Men’s Mx517v1

4. Reebok Men’s CROSSFIT Nano 6.0 – Best for complex terrain areas

Check Price

Important specifications

  • Item Dimensions (LxWxH): 12.8 x 7.8 x 4.8 inches.
  • Color: variety
  • Weight: 9.8 ounces
  • Product’s highlights

We would recommend one pair of high arch cross trainers to you: the Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer.

This product has improved a lot compared to previous versions, especially in terms of stability. You can use Reebok even during jungle activities.

Precise details like the Shark +pro construction of the cord also give it a decent amount of durability. And it allows you to handle situations independently.

At the same time, Reebok has created the perfect inner protection for its training shoes.


  • To make a comfortable atmosphere
  • Provide the right size for most users
  • Convenient when running and operating in areas with complex terrain.
  • Simple and elegant design
  • High stability


  • The coating on the toe is easy to peel off after a while.
  • The base is not fixed, so it can cause discomfort.

Bottom lines

The Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer will be the right choice for those of you who like to practice in more challenging places. It could be a forest or some other difficult terrain. These shoes also have a design and features suitable for gymnasts.

Similar product: Reebok Men’s Nano 9 Cross Trainer

5. ASICS Women’s GEL-Venture 5 – Best for neutral runners

Check Price

Important specifications

  • Item Dimensions: 5 x 5 x 0.7 inches.
  • Color: variety
  • Weight: 10 ounces

Product’s highlights

The ASICS Women’s GEL-Venture 5 fit gives you flexibility between movements and you can also move wherever you want.

The shoe’s outsole is from hard rubber although not as flexible as other running shoes on the market. But this design will also ensure durability and strength for the practitioner.

In addition, adding in areas where AHAR abrasive compounds will also help increase the shoe’s life and avoid painful rubbing.

A special feature of ASICS is its good moisture and water resistance. So, you don’t have to think about whether you should go out after every rain to practice or not?

Asics gel venture 5 has a new design in the rubber midsole with deep grooves for good traction. This will come in handy when you are going through tight turns.


  • Stable on different surfaces
  • The insole is removable and can be to suit individual feet
  • Rubber sole with deep grooves for durability and good traction on tight turns
  • Protect your feet from external influences and limit injuries.


  • Can easily slip on wet surfaces
  • Less flexible

Bottom lines

The ASICS Women’s GEL-Venture 5 is the ultimate choice for neutral runners as well as trail runners.

Similar product: ASICS Women’s Gel-Venture 7 Running Shoes

6. New Balance Women’s 608 V5 Casual – Best for Comfort

Check Price

Important specifications

  • Item Dimensions: 13.27 x 7.22 x 4.88 inches.
  • Color: variety
  • Weight: 10.8 ounces

Product’s highlights

The New Balance Women’s 608 will give you maximum comfort by providing cushioning at all different angles.

ABZORB technology adds to the shoe’s impact resistance to the heel area along with good compression resistance. Everything is to help minimize the damage you may experience when moving.

Moreover, this shoe is still appreciated for flexibility, thanks to the deep flex groove design. So you can also wear the boots all day and still be comfortable.

The manufacturer also creates New Balance Women’s 608 with a leather-wrapped design on the outside. That increases protection and maintains durability but also helps improve aesthetics.


  • Optimal comfort
  • The size is suitable for the needs of most customers
  • Classic design, convenient to go anywhere
  • Increase arch support
  • Deep grooves along with the sole increase traction
  • Lightweight shoes.


  • The shoe collar is low, so it is not able to protect the ankle area.

Bottom lines

The New Balance 608 received many compliments for its harmonious combination of style and comfort. And it’s suitable even if you want to practice for a long time.

7. Ryka Women’s Devotion XT Sneaker – Best for versatility

Check Price

Important specifications

  • Item Dimensions (LxWxH): 11.89 x 8.82 x 4.8 inches.
  • Color: Various
  • Weight: 1.45 pounds

Product’s highlights

The midsole of the Ryka Women’s Devotion XT Sneaker is made of fairly lightweight RE-ZORB and EVA materials.

Therefore, your every movement is still guaranteed to be light and flexible. You also don’t have to worry about feeling heavy or uncomfortable when using it.

The exterior design of the shoe is also convenient for movements and has a good grip on different surfaces.

A special feature in Ryka is the rotation point that allows the user to rotate without any difficulty easily.

Furthermore, the heel and forefoot are also differentiated to improve flexibility.

The breathable mesh upper of Ryka shoes will also help you regulate the air circulation in the best way and increase comfort.


  • Easily rotate or perform complex movements thanks to the pivot point.
  • Suitable for all dancers.
  • Various sizes and colors for you to choose from.
  • The shoe is quite compact and light
  • Provides good traction.


  • The distance between the toes is not comfortable

Bottom lines

The Ryka Women’s Devotion XT Sneaker is one of the few cross trainers that offers versatility. Therefore, the product will be suitable for practicing exercises that require as much softness as dancers.

Similar product: Ryka Women’s Devotion Plus 2

8. Reebok Women’s Crossfit Nano 2.0 Training Shoe – Best for Endurance

Check Price

Important specifications

  • Item Dimensions (LxWxH): 12.4 x 7.8 x 4.7 inches.
  • Color: Various
  • Weight: 2.4 pounds

Product’s highlights

Reebok Women’s Crossfit Nano 2.0 with neoprene material will help increase the ability to grip on many different surfaces. Durable rubber material will also help you practice many different sports while ensuring the longevity of the shoe.

Furthermore, Reebok’s design adds a high-quality cage mesh layer. This also helps increase breathability and also helps your feet stay comfortable during exercise.


  • Synthetic rubber sole is durable and high grip
  • Breathable mesh layer
  • To make a comfortable atmosphere


  • The design is not too eye-catching
  • Not suitable for long distance running

Bottom lines

Reebok Women’s Crossfit Nano 2.0 with high grip and durability. Therefore, it will be the right choice for many of your training activities such as cross training sessions, weightlifting or skiing.

Similar product: Reebok Women’s Crossfit Nano 4.0

See more: Some tips on how do runners protect their toes

Related Questions

1. What characteristics should a good cross-training shoe have?

According to experts, a pair of the best cross-training shoes should meet the following conditions:

  • There is support padding for movements.
  • Good breathability and high flexibility.
  • Additional cushioned heel with good impact absorption to avoid injuries
  • Has the right lining for plyometric movements with the ability to create traction
  • The structure is suitable for the size of the foot to keep the foot fixed in the activities, creating more flexibility and softness in each direction.
  • However, you should directly try on the shoes to feel and ensure the best fit for you.

2. Can running or walking shoes be for cross-training?

When you wear running shoes, your feet will mainly contact the ground through the heel and are less subject to external influences.

When cross-training, you will need a stiffer, thicker and heavier shoe to keep the whole foot flat and absorb shock.

Therefore, running shoes will often have more flexibility than cross-training shoes. In fact, using running shoes for cross-training will cause you many difficulties and cause you to get injured during training sessions. You can also use cross-training shoes when running short distances.

3. What is the best cross-training shoe for plantar fasciitis?

One of the signs of plantar fasciitis is feeling pain when doing vigorous exercises for the leg area. And it’s also hard every time you want to put pressure on your feet.

Cross-training exercises are effective exercises that you can apply to improve this problem for yourself.

A pair of cross shoes with thick padding will help you reduce the direct impact on the heel area. Thereby helping to relieve pressure placed on the heel area and minimize pain for you.


Choose for yourself a pair of cross shoes that are best for you to participate in training sessions at any time. What do you think of the high arch cross shoes that we have shared? If you have any other suggestions, please comment below the article to share with everyone.