10+ Best Zumba Shoes For Bad Knees 2021: Reviews, Buying Guides & Top Models

Choosing the wrong sneakers lead to serious problems 

Bad knees always cause you a lot of inconveniences when participating in sports. You can neither run nor climb mountains. But what about Zumba? Did you also not get the chance to learn these energetic aerobics?

In fact, Zumba is a high-intensity exercise with many flexible movements. Therefore, people with joint problems will find it difficult to pursue this subject.

However, if your knee problem is not too severe, you can give it a try. Fortunately, there are now specialized Zumba shoes that offer great foot and knee protection.

Joint problems should not limit your dreams of dancing the energetic Zumba. Please refer to the list of Best Zumba shoes for bad knees below.

Buying Guide 


Comfort is the key element of a good Zumba shoe. A pair of shoes that are not comfortable can hurt your feet, especially when you’re in a Zumba class – where you have to keep moving.

First, you should choose the right shoe size for you. The size of some Zumba shoes may not be the same as your regular shoe size. Therefore, you should pay attention to the information that the manufacturer gives.

Second, you should consider the material of the shoe. Fabric can be a good breathable material. Meanwhile, PU has high elasticity. Depending on your personal preferences, you make the right choices.

Finally, you should prioritize shoes with new technology that improves user comfort. Do you have your project before a basic pair of Zumba shoes and a pair of soft cotton shoes?

Lightweight – Perfec choice for best zumba shoes

As we said, you have to rotate, jump, and move non-stop when learning Zumba. And what if you carry a pair of heavy shoes? It is a climax.

A pair of Zumba shoes for bad knees should be light enough, preferably less than 1 pound. With that ideal weight, shoes will not only be less of a burden but can also help you move better.

Breathability and ventilation

Zumba will make you sweat a lot. And nothing is better if you own a pair of shoes that are breathable and flexible.

Shoes with materials such as textiles should be the first choice. In addition, you should consider the shoe lining. What is the fabric of the pad? Is the pad removable? The lining is effective in absorbing moisture.

Between two shoes with the same price range, you should choose shoes with high-quality insoles and better breathability.

Durability and flexibility

Choose shoes with flexible soles. When you start the first Zumba exercises, you will understand that these two characteristics are the keys to a perfect pair of shoes.

Because a shoe with a rough sole will slow down your jump. Meanwhile, a pair of shoes that are not durable enough will not be able to follow you to the end of the Zumba course.

Shock Absorbent – Good choice for weak knees

Zumba is an intense activity. Furthermore, bad knees will need special care to adapt to Zumba. Therefore, you should consider choosing shoes with shock absorption to protect your feet as well as your knees.

Detailed Reviews Of The Best Zumba Shoes For Bad Knees 2021

#1. Women’s Jazz Shoes Lace-up Sneakers – women shoes for Versatility

The Women’s Jazz Shoes Lace-up Sneakers have many good support features for general dance activities.

The first notable feature of the shoe is the arch support. You will have flexible dance moves with Women’s Jazz Lace-up Sneakers without fatigue. In addition, the toe is designed in a box shape to support the toe effectively. With shoes, your toe movements will be perfect than ever.

Not to mention the impact-resistant air cushion of Women’s Jazz. The air cushion both does a good job of protecting the foot and helping the foot to stay breathable. You can spend your mornings at the gym without the pressure of a bad pair of training shoes.

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  • Reasonable price.
  • Has heel support.
  • Breathable mesh fabric.
  • Soft toe cap.
  • Lightweight.


  • It can cause blisters if you choose the wrong shoe size.

Bottom Lines

Youthful color, remarkable durability, good sweat absorption. These three great advantages make Women’s Jazz Shoes Lace-up Sneakers a great choice to use in Zumba, dance, and even ballet classes.

#2. Ryka Women’s Trainer – Best women shoes for foot protection

Workout injuries that prevent you from taking regular Zumba classes? Do not worry. The Ryka Women’s Trainer is a shoe with effective foot protection.

The most prominent technology of Ryka Women’s Trainer is the different cushioning design for the heel and toe.

With the forefoot, Ultra-Flex cushioning helps protect the most vulnerable part of the foot: the toe. Meanwhile, the RE-ZORB cushion will help absorb force, giving you the flexibility to move without worrying about injury.

Besides, between the outsole and the midsole of the shoe, there is a special groove. The groove and flexible flex design of Ryka Women’s will help reduce maximum pressure on the foot.

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  • There are many eye-catching colors.
  • Anti-corrosion mesh.
  • Flexible rubber outsole.
  • Shock-resistant RE-ZORB is cushioning in the heel.
  • Ultra Flex midsole absorbs force.


  • The upper part of the shoe that hugs the foot can be uncomfortable.

Bottom Lines

The shoe’s RZX technology keeps you safe with every step. If you regularly train with high-intensity workouts, the Ryka Women’s Trainer is a shoe worth considering.

#3. HSINYA Womens Mesh Split-Sole Shoes – Best women shoes for Abrasion Sole

The next name on the best Zumba shoe list of Best Zumba shoes for bad knees is the HSINYA Women’s Mesh Split-Sole Jazz Shoes. HSINYA Shoes, with a simple design, meet the basic needs of an amateur dancer.

First, the shoe has a cotton sole. Therefore, you can directly feel the softness and lightness that shoes bring. In addition, the material of the shoe is also good at absorbing sweat, helping your feet stay breathable.

Not to mention the wear-resistant outsole. Proof of the durability of the sole as well as the entire HSINYA Women’s Mesh Split-Sole Jazz Shoes is the longevity of use, and also through your skillful turns.

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  • The mesh upper is breathable.
  • Lightweight.
  • Soft sole.
  • Wear-resistant outsole.
  • The simple design resembles a normal sports shoe.


  • There are not many sizes for you to choose from.

Bottom Lines

The HSINYA Women’s Mesh Split-Sole Shoes have a modern, youthful design. In addition, the product also meets the basic requirements of a pair of Jazz Shoes. Therefore, HSINYA shoes are suitable for use in dance classes and can also be used as sports shoes.

#4. Zumba Air Classic Remix Dance Fitness – Best women shoes for stylish shoes dance

You will be the most prominent person in the gym if you own Zumba Air Classic Remix Dance Fitness Workout Shoes. Because the shoes have a modern and unique design, Zumba Air Classic Remix also has up to 24 different colors for you to choose from.

But Zumba Air Classic Remix is more than just a pair of shoes with a youthful design. The product also gives you maximum comfort.

The highly elastic PU removable sole will support your jump. Meanwhile, the soft lining will keep your feet comfortable even during the most intense hours of training.

And if you’re looking for a shoe with a good grip, don’t miss the Zumba Air Classic Remix. The shoe’s Z-Slide technology-integrated outsole will surprise you. You can easily move, rotate on any surface, from cement to wooden floors. The grip of the sole will not allow possible slippage.

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  • Fashion Designer.
  • The insole is replaceable.
  • Anti-slip outsole.
  • Fresh air.
  • Ankle support.


  • It will take some time to get used to.

Bottom Lines

The Zumba Air Classic Remix is a stylish, versatile shoe. You can use the Zumba Air Classic Remix as a walking shoe. Not stopping there, if you use the boots for Zumba dancing, the results will make you much more satisfied.

#5. Zumba Energy Boom Comfy High Top Gym- Best women shoes Ankle Support

New in the design of Zumba Energy Boom Comfy High Top Gym Shoes is the high neck. Therefore, Zumba Energy Boom will help protect the ankle more effectively than low-heeled shoes.

Worried that the high collar will make you uncomfortable? Invest in a pair of Zumba Energy Boom and experience the soft lining of the shoe. Not only the collar, but the tongue is also always smooth, making you comfortable in any situation.

In addition, Zumba Energy Boom also impresses with the impressive PU material. The color scheme of the product will also satisfy strong, personality, Zumba-loving women.

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  • Z-Slide technology
  • The insole is removable.
  • Lightweight outsole.
  • Fashion design.
  • Soft lining.


  • Only suitable for people with strong personalities.

Bottom Lines

True to its name, Zumba Energy Boom Comfy High Top Gym Shoes is a shoe that can inspire strong, energetic women. Therefore, there is no doubt that this is the most suitable shoe model for Zumba enthusiasts – the most exciting sport.

#6. ASICS Women’s Gel-Venture Shoes – Best for knee injuries

The ASICS Women’s Gel-Venture 6 was originally a shoe for marathon runners. Therefore, shoes can support the movement as well as reduce injury and pain effectively. And these two special abilities are exactly what a Zumba shoe for bad knees needs.

The first advantage of ASICS Women’s Gel-Venture 6 is the cushioning in the heel. This padding is especially important for dancers who often practice and move.

In addition, the outsole of the shoe features ASICS High Abrasion Rubber. This addition makes the soles of ASICS Women’s Gel-Venture 6 more durable than the soles of regular sneakers.

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  • You can insert orthotics into the shoe.
  • Durable outsole.
  • The heel of the shoe has GEL cushioning to help reduce the impact of force on foot.
  • Suitable for use on all types of surfaces, including rough terrain.
  • Lightweight.


  • Rough shoe sole.

Bottom Lines

The biggest advantage of ASICS Women’s Gel-Venture 6 is probably the ability to reduce the impact on the foot. Therefore, if you are looking for a shoe that helps relieve foot and knee fatigue when dancing Zumba, ASICS Women’s Gel-Venture 6 is a great choice.

Alternatively, you can also use the Gel-Venture 6 as a hiking shoe. Because as mentioned, ASICS Women’s Gel-Venture 6 is inherently a favorite shoe of Marathon runners.

#7. ASICS Women’s Gel Venture 7 – Best for Removable Soles

As an upgrade of ASICS Women’s Gel-Venture 6 Running Shoes, Gel-Venture 7 inherits almost all the great advantages.

However, we can still distinguish Gel-Venture 7 from Gel-Venture 6 through the insole. If the only advantage of the Gel-Venture 6 insole is that it is removable, the Gel-Venture 7 can do much more.

ASICS Women’s Gel-Venture 7 Running Shoes features an Ortholite midsole. The insole is not only soft and breathable, but it can also adapt to the shape of your foot for maximum comfort.

With ASICS Women’s Gel-Venture 7 Running Shoes, your experience will become more and more comfortable. Even each use will be a different experience, as comfort will gradually increase with the self-adjusting of the pad.

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  • The Ortholite midsole can be changed to fit the shape of your foot.
  • Made from synthetic leather and mesh for breathability and durability.
  • Effective moisture-wicking insole
  • Shock reduction
  • Wear-resistant rubber sole.


  • The color options are not too vibrant.

Bottom Lines

ASICS Gel-Venture 7 Zumba Shoes, sturdy outside, soft inside. If you’re looking for a shoe that boosts bounce and supports movement, don’t hesitate to pick up ASICS Women’s Gel-Venture 7.

#8. Wonesion Womens Walking Running Shoes – Best for Light Weight

The Wonesion Women’s Walking Running is incredibly light-shoeless than 10 Ounces. The cause of this impressive weight comes from the shoe’s material: knitted mesh. Knitted mesh is not only famous for its lightness but also for good ventilation.

In addition to the material, the sole is also a great point of Wonesion Women’s Walking Running.

Unlike the products above, Wonesion Womens uses a base that uses hollow carving technology. With such a special arrival, the shock absorption ability of the shoe is far superior to that of ordinary shoes.

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  • Youthful design.
  • Can be matched with a variety of outfits.
  • Lightweight, only 9.59 Ounces.
  • Features an impressively breathable tongue.
  • Good sweat absorbent lining.


  • Not too durable.

Bottom Lines

Wonesion Womens Walking Running Shoes can keep your feet comfortable and minimize external impact. Therefore, the shoe is the right choice for those who pursue the vibrant aerobics of Zumba.

In addition, shoes will also be a reliable companion when you do sports, mountain climbing, and travel.

#9. Axcone Womens Lightweight Ultra Breathable – Best for Flexibility

Axcone Womens Athletic Shoes is a multi-functional shoe. You can participate in a variety of physical activities, including Zumba with Axcone Womens Athletic Shoes. What makes this shoe so versatile?

The Axcone Womens Shoes do not have too special technologies. In return, the product has a simple design, meeting the basic requirements of users.

Want a pair of shoes that hug your feet? The shoe’s premium mesh material will make you feel like you’re wearing a pair of socks.

Want a pair of shoes that hug your feet? The shoe’s premium mesh material will make you feel like you’re wearing a pair of socks. On the contrary, the Axcone Womens Shoes are perfectly adequate at 1.1 Pounds if you need an even lighter shoe.

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  • Shoes designed to hug the foot.
  • Suitable for many different sports.
  • Affordable price.
  • Fresh air.
  • Elegant color.


  • Half size error

Bottom Lines

As mentioned, Axcone Womens Athletic Shoes can meet your basic expectations well with a pair of training shoes. Buy a pair of the Axcone Womens Athletic Shoes, and you can do anything from fishing, gardening to street jazz dancing, and especially Zumba.

#10. Akk Women’s Athletic Walking Shoes – Best zumba shoes for Personality

If you’re looking for a shoe that feels like nothing, Akk Women’s Athletic Walking Shoes is the answer.

Both the laces and the upper are stretchy, giving you the feeling that Akk Women’s Athletic Walking Shoes are uniquely designed just for you.

The sole is also a highlight of Akk Women’s Athletic Walking Shoes. The wear-resistant outsole is also combined with Akk Slip-On Memory Foam – the bottom grain is anti-slip. Therefore, you can confidently walk with Akk Women’s Athletic, limiting injury.

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  • Good elastic sole.
  • Good anti-slip.
  • Comfortable to use.
  • Breathable, non-irritating.
  • Elastic shoelaces.


  • No shock absorption part.

Bottom Lines

Akk Women’s Athletic is a fashionable and comfortable shoe, promising to bring you the best experience.

If you’re bothered by other brands’ shoes that don’t fit your feet well, try Akk Women’s Athletic Walking Shoes. The feeling of wearing no shoes will make your Zumba dance steps more natural and full of energy.

>>> See more: How to prevent knee pain when running

Frequently Asked Questions About Zumba Shoes:

Are Skechers good for Zumba?

You can use Skechers while dancing Zumba. When using, you should consider the feeling. If you feel comfortable, keep using it. Because of the specialized Zumba shoes, the biggest purpose is just to make you more comfortable when performing your dance moves.

Can I wear running shoes for Zumba?

Casual running shoes are not the best choice for Zumba. However, today, many models of shoes are suitable for most sports activities, including running and Zumba. You can refer to the list above to find such versatile shoes.

Can Zumba shoes be used instead of cross trainers or other gym shoes?

Yes, you can. However, you will not have the perfect experience when using only Zumba shoes for all your physical activities. There are some shoe models that support you when doing Gym, Zumba dancing, but some models do not.

Therefore, you may experience inconvenience because some Zumba shoes have specific design features that are not suitable for bodybuilding activities.

How long do Zumba shoes last?

One year is the average lifespan of a pair of Zumba shoes. However, the above time may be less or more depending on a number of factors such as frequency and usage, your maintenance, the type of floor you dance on.

So when do you know you should change into a new pair of dancing shoes? If you notice that the shoe’s sole shows signs of wear or the material that makes the shoe begins to stretch, buy a new pair of shoes.

Can you use inserts with Zumba shoes?

You can customize your shoes. You may also notice some models of Zumba shoes that support orthopedic devices.

However, you need to consider the quality of the customization accessories. And lastly, if you don’t have foot problems, don’t arbitrarily add adjustment devices.


Strong, dynamic personality. That’s what Zumba brings to women. Therefore, do not let joint problems keep you from participating in Zumba classes.

Reading this far, you must have found a powerful tool to help you get rid of your worries about bad knees? I hope you will have moments of energy with your favorite Zumba and your best Zumba shoes for bad knees.

Thank you for reading!