In life, you will likely experience injuries to your feet or ankles. For the best injury recovery, you should wear a walking boot. It works effectively and helps your foot heal quickly.
However, walking boots will also cause some discomfort for you. What is best tips for wearing a walking boot? Check it out below!
- 1 What is a walking boot?
- 2 Best tips for wearing a walking boot
- 2.1 Choose the right boot size
- 2.2 Be careful when wearing boots
- 2.3 Follow your doctor’s advice
- 2.4 Avoid wet boots
- 2.5 Try to keep your knees straight
- 2.6 Put your feet higher than your heart
- 2.7 Wear socks inside your boots – tip for wearing a walking boot
- 2.8 Check the tips of your toes and heels regularly
- 3 Do I need to clean my walking boots?
- 4 Frequently asked questions About Wearing a Walking Boot
- 5 Conclusion
What is a walking boot?
A walking boot is a type of shoe with special construction in medicine. Doctors use this type of medical shoe to immobilize and secure the patient’s foot and ankle. Patients after injury or surgery on the leg will often need to use a walking boot.
In case of foot fracture, tendon injury, or severe sprain, you should use walking boots. Boots will help the patient’s foot be more stable and heal faster.
The boots are usually quite special construction with many adjustable straps. Most of it will have 2 to 5 straps and extend to the mid-calf.
Although the boot brings a good recovery effect. But due to the rather stiff design of the boot, it can cause foot pain or discomfort. Apply a few tips that will help you feel better.
Best tips for wearing a walking boot
Use some of the following tips to help you feel more comfortable when wearing a walking boot:
- Choose the right boot size
- Be careful when wearing boots
- Follow your doctor’s advice
- Avoid wet boots
- Try to keep your knees straight
- Put your feet higher than your heart
- Wear socks inside your boots
- Check the tips of your toes and heels regularly
When a foot injury occurs, it will make you feel uncomfortable. To improve the feel of your feet better you should do some small tricks.
Choose the right boot size
Certainly, a pair of boots that are either larger or smaller will not make you comfortable. It’s like wearing the wrong shoe size.
Wearing walking boots that are too tight makes it impossible for blood to circulate.
Moreover, the tightness will affect your wound. Wounds can be difficult to heal or even worse than before. The wound infection, in this case, is very likely to happen.
Conversely, a loose pair of boots will not be able to secure your foot completely. The back-and-forth friction with the foot skin due to uncertainty is easy to create wounds.
The important thing that you need to do is choose a pair of walking boots that fit your feet well. It will give the best effect!
Be careful when wearing boots
Wearing boots is an arduous process. Lesions can appear anywhere on the foot. Wearing a walking boot carefully will reduce your pain.
Determining the length or short of the belt will help your foot more comfortably. But always make sure to secure the injured area.
Follow your doctor’s advice
It is best to follow the advice of your doctor or physical therapist. All of their advice can help improve the condition of the injured leg.
During your recovery at home or in the hospital, if your feet appear strange or painful. Contact your doctor immediately for timely solutions.
Avoid wet boots
Sure, every wound becomes bad when it gets wet. It’s best to stay out of the water!
Water is often the cause of many serious infections. It reduces the quick recovery of your legs.
Whenever you cannot avoid water exposure such as taking a shower, cover your feet with a plastic bag. You should also avoid going near puddles as it is very slippery.
Try to keep your knees straight
This is a useful piece of advice from experts and experienced people. Ligaments and tendons will connect your entire leg.
When you contract your knee and move the muscles, the tendons on the bottom of your foot also work. This can affect your wound.
In many cases, you should straighten your leg to avoid putting stress on the wound.
Put your feet higher than your heart
You might find this trick a little weird, but it actually works very well. When you put your feet low, blood will flow quickly to the legs and cause a lot of pressure.
At this frail stage, the leg wounds can’t take that much pressure. It will make you feel sore.
So, you should put your feet higher than your heart when you don’t need to move. You can elevate your legs with a pillow. It will make you more comfortable.
Wear socks inside your boots – tip for wearing a walking boot
The walking boots are usually quite hard material. Many times you will not be comfortable with it directly.
Thin socks will help you eliminate this discomfort. It also reduces friction between your skin and the boot surface, avoiding blisters.
When your leg is about to fully recover, you can use superfeet. It helps to stabilize your foot and better shock resistance in the event of an impact.
Check the tips of your toes and heels regularly
You should check the tips of your toes and heels for redness or swelling. In some cases where you use local anesthetics, you won’t be able to feel your feet. So you won’t know if the belts are too tight.
Observe the tips of the toes if they are purple, pale, or swollen, then the blood is not circulating well. You need to immediately loosen the belt or see a doctor for timely treatment.
After a period of recovery, you can tighten the straps to stabilize the leg better.
Do I need to clean my walking boots?
One thing you definitely have to do is clean the walking boot. A dirty and smelly boot will create conditions for bacteria to grow stronger. They will cause the wound to become seriously infected.
The lining inside the boots will absorb sweat from your feet, so you need to wash them regularly. Your feet won’t stink if you do a good job.
You can remove the lining and hand wash it with a mild detergent in cold water. You should not use a washing machine or dryer to clean the pads. You can lay them on a flat surface to dry on their own.
For plastic parts, wipe them with a damp cloth. In case of difficult stains, you can use mild soap.
- What Type Of Footwear That Protects Your Entire Foot?
- How To Clean Leather Boots With Household Items?
Frequently asked questions About Wearing a Walking Boot
1. What should I do when the leg wound is swollen?
You can apply ice to the wound to reduce swelling. However, do not let the ice and your feet come into direct contact with each other. Linen with a layer of nylon and a layer of soft cotton towels will be the best choice.
If your foot is still not swollen, contact your doctor.
2. My walking boots are a little loose, what should I do?
If your boot is wider than your foot. I recommend you change the boot if it’s too wide now.
If it’s just a little bigger than your foot, you can use extra pads to fill in the gap. Tightening the straps will also make the boots smaller.
3. Should I take off my walking boots when taking a shower?
It is best not to remove the walking boot. The process of removing or installing it’s complicated. You just need to wrap the entire boot with a nylon bag to avoid water. It’s best to wrap them with different layers of nylon.
A walking boot is a useful tool to help your foot recover from injury faster. However, the process of using it will cause some inconvenience. But the best tips for wearing a walking boot that we share in this article will make you more comfortable!